The benefits of fenugreek include supporting heart health and lowering cholesterol, improving blood sugar levels, enhancing the digestive system and relieving constipation, Fenugreek can be used as a "drink" by boiling its seeds in water, as a "hair mask" by soaking the seeds, grinding them, and mixing them with other ingredients such as coconut oil, or as a "spice" in cooking to flavor rice and meat.
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