Sesame is known for its many benefits. It supports cardiovascular health by lowering cholesterol and blood pressure, promotes bone health due to its calcium and zinc content, Sesame can be eaten as whole, roasted, or ground seeds, or processed into oils and tahini. It is used in sauces and salads, and can be added to milk, honey, yogurt, pastries, and desserts. It is also available as a nutritional supplement.