From: Saudi Arabia  A Whole grain barley and powder

Suadi arabian barley The benefits of Saudi wheat include improving digestion, regulating blood sugar levels, promoting heart health, and feeling full for longer.

Bran (the outer layer of grains like wheat and oats) is a nutritional treasure trove rich in fiber, vitamins, and minerals. It supports overall health by improving digestion and relieving constipation, promoting satiety to aid weight loss, regulating blood sugar levels, and supporting heart health.

Egyptian rice  AND Rice powder. Egyptian rice is a source of energy because it contains complex carbohydrates. It also contributes to improving digestion because it contains dietary fiber.

Oats are rich in fiber, protein, vitamins, and minerals that promote heart and digestive health, help control weight, and regulate blood sugar levels.

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The benefits of Qatari harees include providing the body with the proteins necessary to build muscle, and providing energy from complex carbohydrates.

Qatari jaresh, like other types of harees, are rich in fiber, protein, and minerals, which support digestive health, enhance feelings of fullness, and provide the body with the necessary energy.

............ Turkish The benefits of semolina include being a source of energy and carbohydrates, rich in fiber that improves digestion, providing protein for building muscles, and containing vitamins.

Yellow bulgur is rich in nutrients such as fiber, proteins, minerals, and vitamins, and has many benefits, including improving digestion and regulating blood sugar.

The health benefits of red bulgur include promoting digestive health, supporting heart health, and aiding in weight loss.

The health benefits of Lebanese bulgur include promoting digestive and heart health, aiding weight loss, and lowering cholesterol levels.

The health benefits of Lebanese bulgur include promoting digestive and heart health, aiding weight loss, and lowering cholesterol levels.

Turkish Farikah Farikah is a rich source of fiber, protein, and minerals such as iron and magnesium, which promotes digestive health, helps with weight loss, and helps with feeling full.

Jordanian freekeh Coarse freekeh has numerous healthbenefits thanks to its fiber, protein, and mineral content. It helps improve digestion and promote a feeling of fullness.

Popcorn.....

Ground corn is beneficial for digestive health thanks to its fiber, and supports cardiovascular health by lowering cholesterol. It is also gluten-free and suitable for those with gluten sensitivity.

The benefits of Najdi fenugreek are numerous and include improving digestion, regulating blood sugar, lowering cholesterol, promoting healthy hair and skin, and increasing milk production in breastfeeding mothers. Najdi fenugreek can be used by boiling its seeds in water to make a hot drink, or by adding it to foods such as bread and pastries. It can also be used in mixtures to enhance general health,

The benefits of fenugreek include supporting heart health and lowering cholesterol, improving blood sugar levels, enhancing the digestive system and relieving constipation, Fenugreek can be used as a "drink" by boiling its seeds in water, as a "hair mask" by soaking the seeds, grinding them, and mixing them with other ingredients such as coconut oil, or as a "spice" in cooking to flavor rice and meat.

garden cress is known for its beneficial properties for bone and joint health. It is also used to treat colds and coughs, strengthen immunity, improve digestion, it can be used in many ways, whether in cooking as a seasoning for foods and salads, or by preparing drinks from it by boiling it in water,

Indian garden cress has numerous health benefits, including improving digestion, treating anemia due to its iron content, strengthening bones, regulating the menstrual cycle, and helping control blood sugar and blood pressure levels. Garden cress can be used by boiling it in water to make a drink, grinding it and adding it to milk and juices,

from{Syria} Mahlab benefits: Mahleb is added to sweets to give them a fragrant aroma It strengthens sight, hearing and taste Reduces heart palpitations Helps purify the stomach of toxins Expels phlegm from the chest Gas repellent from the abdomen Purify the skin by mixing ground with a little olive oil and applying it to the skin Helps treat fractures

Quinoa is known to be an excellent source of protein, fiber, essential vitamins, and minerals, offering a variety of health benefits, including improved digestion, lower blood sugar, stronger bones, To use, wash the quinoa, then cook it by boiling half a cup of quinoa with two cups of water or broth for 10-15 minutes until cooked, then let it cool slightly. Then let it cool down.

Quinoa is a "pseudo-cereal" consumed like a whole grain and is an excellent source of complete protein, fiber, and antioxidants. It is known for its numerous benefits, such as regulating blood sugar, supporting heart health, and promoting satiety for weight loss, as well as being completely gluten-free.

Quinoa is a "pseudo-cereal" consumed like a whole grain and is an excellent source of complete protein, fiber, and antioxidants. It is known for its numerous benefits, such as regulating blood sugar, supporting heart health, and promoting satiety for weight loss, as well as being completely gluten-free.

Quinoa is a "pseudo-cereal" consumed like a whole grain and is an excellent source of complete protein, fiber, and antioxidants. It is known for its numerous benefits, such as regulating blood sugar, supporting heart health, and promoting satiety for weight loss, as well as being completely gluten-free.

Sunflower seeds have numerous health benefits, including: Improving heart health and reducing inflammation thanks to antioxidants such as vitamin E and selenium, supporting the immune system thanks to magnesium and zinc. .Sunflower seeds can be eaten raw or roasted as a snack, or added to salads, yogurt, smoothies, baked goods, and granola.

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Parsley seeds are the basis of the parsley plant and are used as a natural ingredient rich in vitamins (A, C, K), minerals and antioxidants. They have multiple health benefits as a natural diuretic, kidney cleanser, digestive enhancer, anti-inflammatory, immune booster, and skin and hair moisturizer.It can also be easily grown at home to obtain fresh parsley.

Flax seeds have multiple health benefits. They improve digestive health due to their fiber content, support heart health due to their omega-3 fatty acids, help balance blood sugar levels, Flax seeds can be consumed by adding them to breakfast cereals, yogurt, salads, and baked goods, or by making a drink by steeping them in hot water.

Catuna seeds offer numerous health benefits, most notably supporting digestive health by improving bowel movements and relieving constipation. Catuna seeds can be consumed directly with plenty of water or added to smoothies, yogurt, meals, or bread. Consult your doctor before starting to take them, especially if you suffer from health cond

The benefits of chia seeds include improving digestion, aiding weight loss by increasing satiety, strengthening bones due to their calcium and magnesium content, promoting cardiovascular health due to their fiber and antioxidants,Chia seeds can be used by soaking them in liquid to form a gel, adding them dry to foods such as yogurt, oatmeal, and salads, or using them as an egg substitute in baking.

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Sesame is known for its many benefits. It supports cardiovascular health by lowering cholesterol and blood pressure, promotes bone health due to its calcium and zinc content, Sesame can be eaten as whole, roasted, or ground seeds, or processed into oils and tahini. It is used in sauces and salads, and can be added to milk, honey, yogurt, pastries, and desserts. It is also available as a nutritional supplement.

The benefits of roasted sesame  include strengthening bones and teeth thanks to their high calcium and magnesium content, improving cardiovascular health due to their healthy fatty acids and antioxidants, enhancing digestive health thanks to their fiber content, and preventing anemia due to their iron content. Roasted sesame can be used by adding it as a healthy snack on its own, or sprinkled over salads, baked goods, and desserts, incorporated into grilled foods,

Black sesame is rich in minerals, vitamins, and antioxidants, and offers numerous health benefits, including strengthening bones and the heart, improving digestion, Black sesame can be used by adding roasted seeds to salads, rice, and baked goods, or blending them with yogurt and juice to give a nutty flavor.

The benefits of black seed include improving immune system health, lowering cholesterol and blood pressure levels, improving heart and digestive health, stabilizing blood sugar levels, and reducing inflammation and allergic reactions.Black seed can be consumed by drinking one teaspoon of black seed oil daily, or by eating one to two teaspoons of ground black seed seeds daily.

Anise has many benefits, including soothing the digestive system and relieving gas and bloating, promoting respiratory health and alleviating coughs and congestion, relieving menstrual pain and hot flashes in women, Anise can be used by soaking it in hot water to make anise tea to benefit from its properties.